How you think and feel is directly influenced by what you eat and drink!
You can improve your mood, emotional stability, energy levels and your memory simply by:-
Balancing your blood sugar levels ideally with protein first thing and eating fruit separately from a meal.
Having a good source of vitamins and minerals from a varied and colourful diet.
Eating essential fats from linseeds and oily fish.
Including good protein sources essential for amino acids; eggs are great, nuts, seeds and quinoa too.
Eating phospholipids for fluid body cells - lecithin granules.
Avoiding brain pollutants i.e. fuel fumes (lead), household chemicals, aluminium in deodorants and cookware etc.
Drinking at least 2 litres of (ideally filtered) water every day - regular sipping is best for hydration.
Juicing fresh raw vegetables and fruit is an excellent source of a potent cocktail of nutrients.